olive oil • onion, diced • red peppers, thinly sliced • green peppers, thinly sliced • water chestnuts • other veggies as desired...broccoli, pea pods, etc • pepper • garlic powder • dark brown sugar ** approximate. use to taste and depending on the meat used • soy sauce ** approximate, according to preference and meat used • meat of your choice...chicken, pork, shrimp, beef, etc. grilled in light olive oil and cut to bite-size pieces • whole wheat pasta, cooked and drained