LizM.

milk (any) • banana • strawberries (no stem) • instant oatmeal uncooked • chia seeds • protein powder(I used chocolate) • vanilla extract • Cacao powder • ground cinnamon • peanut butter • ice cubes

salmon fillets • italian bread crumbs • grated parmesan cheese • olive oil, extra virgin • onion powder • salt • ground black pepper • mustard • coconut oil

precooked baby shrimp • thawed chopped spinach • spaghetti squash • almond butter • lime juice • rice vinegar • soy sauce • sriracha • honey • sesame oil • melted coconut oil • fresh graded ginger •

avocado • banana • raw cacao powder • raw coconut flour • baking powder • egg whites • liquid stevia drops • semi-sweet chocolate baking chips • coconut oil

chicken breasts • unsalted butter • minced garlic • garlic powder • fresh lemon juice • salt • bacon bits • dried parsley