Spencer Elliott

ground turkey • Egg • Finely chopped Union • Breadcrumbs • parsley • salt • pepper

Banana • Milk • Peanut butter • Instant coffee(around 2 grams) • Whey protein powder

Lean ground beef • Taco seasoning (1 pkg) • Kidney Beans (drained) • Salsa • Water • Flour tortillas (6 inch) • Mexican shredded cheese mix • Sour cream • Chopped green onions (about 1 large)