spadget

small apples • garlic • ginger • spring onions • sesame oil • soy sauce • Demerara sugar • lean beef mince • green beans • basmati rice

avocados • large red onion • coriander • red chillis • baby plum tomatoes • lime

large red onion • cider vineger • golden caster sugar • salt • black peppercorns • coriander seeds • star anise

crumpets • small eggs or 4 medium / large eggs • chipotle paste • bacon • Pure maple syrup • Oil for frying

a chorizo ring or a standard pack of cooking chorizo • large onion (or equivalent ready chopped frozen onion) • chickpeas • chopped tomatoes • smoked paprika • frozen spinach • glug of red wine (optional)

large garlic cloves • fresh root ginger • red chilli (large, 4 or 5 inches) • Oil for cooking • beef stock cube (red oxo) • heaped of tomato puree • marmite • rice vinegar • dark soy sauce • heaped demerara sugar • dried soba noodles or medium egg noodles • sirloin steak •

fresh root ginger • lemongrass • garlic • lean pork mince (5% fat) • cornflour • soy sauce • toasted sesame oil • chicken stock cubes • fragrant rice (basmati or jasmine) • fresh coriander • spring onions • shaoxing wine (can use dry sherry or mirin) •

bread of your choice (to fit in a sandwich toaster) • Mature cheddar, grated • Chorizo • Refried beans • Preferred condiments (my favourite is Habanero Tobasco) • Some form of fat (anything will do so choose your favourite)

plain white flour • salt • hand hot water • olive oil

double cream • golden caster sugar • limes • lemon

leek • onion • demerara sugar • 5% fat pork mince • garlic puree • dried sage • ground nutmeg • table salt • black pepper (approx. 100 twists of a pepper mill) • medium egg white • FryLight spray oil

medium potatoes • large onion • medium egg • onion salt • black pepper • FryLight oil spray (butter)

5% lean beef mince • dried apricots • spring onions • beef stock cubes • flat leaf parsley • harissa paste • couscous • Ground black peper • Salt or onion salt

Fry light cooking spray • 5% fat beef mince • large onions • carrots • garlic • ginger (unpeeled weight) • beef / red oxo cubes • extra hot curry powder • tomato puree • demerara sugar • mixed wild and brown basmati rice • fresh coriander •

Fry light spray oil • potatoes • massive onions or 3 large ones • smoked bacon medallions • peppers • fresh coriander • spring onions • cajun seasoning • Worcestershire Sauce • salt • reduced fat cheddar

5% fat minced beef • dried bulgur wheat • large red onions • spring onions • beef (red) oxo cubes • fresh coriander • baby plum tomatoes • whole cucumber • sauce*

ring of chorizo or 1 pack of cooking chorizo • onion • Cooking oil (I use sunflower) • celery • green peppers • dried marjoram • cajun seasoning • garlic • long grain rice • chicken stock (made from oxo cubes is fine) • cooked / ready to eat smoked sausage • tin of chopped tomatoes •

aubergines • cooking oil • pine nuts • onion • minced lamb • ras el hanout • chopped tomatoes • chick peas • fresh mint leaves

onion • cooking oil (I use chilli infused rapeseed oil) • fresh basil • baby plum tomatoes • demerara sugar • onion salt • red wine (any good quality drinking wine will do)

plain flour • baking powder • black pepper • salt • strong mature cheddar (grated) • a ring of chorizo or one pack of cooking chorizo • semi skimmed milk • oil (groundnut oil works well) • medium eggs