Ingredients

60 mins
4 servings
  1. 3 clovesgarlic
  2. 1small onion
  3. 4parsnips
  4. 3carrots
  5. 1potato
  6. 1 teaspoonwhole cumin
  7. 1 teaspoonturmeric
  8. 1/2 teaspoonchilli flakes (adjust to taste)
  9. 500 mlstock
  10. 3 handfulsleafy greens (I used broad bean tops)
  11. 400 mlcoconut milk

Cooking Instructions

60 mins
  1. 1

    Rough chop the vegetables.

  2. 2

    Heat oil in a pan and add cumin seeds. Once they start to pop add the garlic, onions and turmeric.

  3. 3

    Cook the onions for a few minutes before adding the rest of the vegetables and stock.

  4. 4

    Put a lid on the pan and leave it to boil until the vegetables are cooked.

  5. 5

    Mash the vegetables with a potato masher. If you prefer a smoother soup you could blend it here.

  6. 6

    Add the leafy greens and coconut milk and continue cooking.

  7. 7

    Enjoy! Maybe even with a sandwich.

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Written by

Sam Meadley
on
Bristol, England, United Kingdom
I love to source low impact seasonal ingredients and celebrate local producers.
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