Local beans (Fio fio in igbo language)

#Mainmeal #Gammon #Egg #HomemadeChipsJust fancied this for my main meal, I had no pineapple rings to add on the Gammon but never mind I added egg. Enjoyed it so much.

It is one of my family's best meal. Very nutritious and yummy

Easy meal

Beans with onions and peppers

Pantry /Freezer meals

This is the traditional Greek recipe for green beans, cooked in a nice tomato sauce, but in a pressure cooker. In just half an hour you have a delicious meal ready!You can put any kind of green beans you want.Instead of red wine you can add ouzo for extra flavor.Always serve with plenty of bread and feta cheese!#greekrecipe #traditional

A simple tasty dish that we prepare in Lebanon especially in summer, when green beans are in season. It can be enjoyed warm/lukewarm, or, even better the next day straight out the fridge with flat bread.This is the first time I made it, so I cooked it over the phone with mum to make sure I get the same taste as hers 😊Can be served as a side dish/mezze#vegetarian #vegan #mezze #lebanese

This dish is called “Ginataang Kalabasa” in Filipino language.Ginataang Kalabasa is one of my favorite Filipino dishes. For one, it’s healthy because it consists of vegetables and shrimp. There are variations of this dish. Some people use meat as substitute to shrimp but for this one, I opted to use shrimp. Personally, whenever I eat this dish, it makes me feel full yet there’s no feeling of heaviness in my stomach. Usually eaten as lunch with a cup (or two cups!) of rice. Hope you enjoy cooking this humble dish ☺️Preparation time is 20 minutes and cooking time is 40 minutes.

This is a sort of authentic Bengali dish which tastes way better than it looks! I would definitely recommend you try this whether it's by itself or with rice!

I experimented with a nice light variation of a lemon Lenten recipe using kalamarakia (calamari) and it is amazing!!!Recipe by geotek

Ready in less than 10 mins. Great side dish or just have it as it is! #beans #sidedish #vegetarian

The Italian title for this is quite long so I opted for English 😅 you could sub artichokes for mushrooms if you want. This is a great Sunday lunch! #italian #pork #sundaylunch #mainmeal #dinner

Another “jump at the cupboard door” quick lunch recipe. Spiciness can be varied to suit individual taste: add chili flakes if (but only if!) you want it exceptionally hot.I like the vegetables left fairly chunky but they can equally be finely chopped if preferred.#mycookbook

I cooked this today,  7/7/2009. Guys, be sure to make it, it is divine! Recipe by linmak88

Lebanese recipeVegan and super easy

This is how I believe salsa should be made: on the bbq. That smokey flavour in the tomatoes and all your veg is stunning.

Recipe found on Jamie Oliver's website.

Oh this is sooooo tasty and quick to prepare. Great midweek roast. I used new potatoes so no need to peel, bunged it in the oven and put my feet up. The beer gives a lovely glaze to the dish. Yummy😊 I used 4 chicken portions but used 2 trays so there was enough room the potatoes #chicken #roast #dinner #mainmeal

A salad that is always served on Clean Monday.Recipe by ΒΑΡΒΙ

Mung beans with rice is one of those meals that is going to be forgotten in Iran, and I just want by posting this recipe to record it for posterity. And once you this rice dish , you will find out how much it is delicious and healthy . You could serve it with stew or chicken or simply itself. In Persian language it is known as ' Mush polow' and in Azerbaijani language it is called ' Yarma polow'.

A Greek dish originally called "fasolakia lathera" - a very simple yet tasty dish. In the beginning of cooking I thought there was no chance anyone in my household was even going to touch it but it was all happily eaten up! 😊

Have never eaten or prepared Chorizo before,I looked up the Spanish Chorizo Sausage on the Internet to get ideas on how too use it for the first time.The Recipe is something that I have made up,the Recipe on the Internet mentioned using Passata (ready made plain tomato sauce) and using 2 different kinds of Beans,plus adding a addition of Barbecue Sauce - I did use the Cooking method for frying off some Rosemary Sprigs at the start.

Whilst on holiday during the summer in the mountains here in Northern Italy, I had these more than once on various dishes! They are amazing on meat dishes to add a little texture or crunch. Or quite frankly, I could just scoff the lot #seasonalingredient #tasteofautumn #onion

Made thes fish kebabs while on holiday last week in Portugal. Portuguese seafood is amazing, and I used monkfish and salmon, but you can use any local fish as long as it is firm and fresh. I like to add a little bit of crunch to kebabs, so used green pepper for the monkfish and monkfish/salmon mix ones, and pineapple for the salmon.

This is a great recipe for extremely delicious gigantes (giant beans) in the oven!!Recipe by sweety9

#authormarathon#charityrecipe#4weekschallenge

To go with the jerk ribs we definitely need rice and peas! So good 😊

This is a favourite dish. So simple yet packed with flavour. Kids love it served with rice. Best served with boiled Sushi rice.

A colourful salad that has everything that you need in a meal. You can boil some eggs or eat it with grilled chicken breast for a more filling version.#mycookbook #vegetarian #vegan