pork shoulder, whole roasted chicken roughly 1 kg, big / 2 small onion, Plenty of garlic - based on taste and preference, red, 1 green, 1 yellow pepper, butter, carrot, banks Sliced Mushrooms in Water 290g each, full fat sour cream, water
lean minced chicken or trukey, medium size courgettes or zucchini, carrot, finely grated, medium onions, chopped, garlic, chopped finely, yoghurt or kefir protein, low fat ok. Need less if yoghurt has liquid vs. thick, eggs, cherrie or 1 medium tomato, for decorating the top (optional), parsley, dried or chopped, oregano, mint (optional, can be replaced with other herbs), thyme
serving Spaghetti, Salt, Enoki Mushrooms, *Note: Reduce Spaghetti even further and add more Enoki for lower carbs & calories, Olive Oil, Garlic *thinly sliced OR coarsely chopped, Chilli Flakes as required *I used s small Dried Chilli, Finely chopped Spring Onion, Soy Sauce *optional
sausage meat, almond flour, grated mozzarella cheese, large egg, baking powder, italian seasoning, garlic powder, cream cheese, onion finely chopped, Salt and pepper to taste
cod pieces, small head of broccoli, small bag fine green beans, small head of cauliflower, butter, chopped garlic cloves, almond flour, double cream, milk, grated mozzarella, parmesan cheese, grated cheddar