Susy Wall

olive oil • plum or cherry or tomatoes, halved • mushrooms - peeled and sliced • good handful of fresh spinach • chilli flakes • good pinch of salt • lime juice • wholemeal toast - I like warburtons thins as theyre not too heavy • fresh egg • little butter for sprea (optional)ding on the toast

olive oil • medium onion, finely chopped • garlic clove • cube of fresh ginger • a red chilli (optional) - I left out the seeds but you could include them for more of a kick! • ripe tomatoes - we use a mix of varieties sch as plum and cherry • demerara sugar • apple cider vinegar • balsamic vinegar

medium red onions, finely chopped • red pepper, chopped into chunks • garlic, finely chopped • fresh red chilli, finely chopped • cube fresh ginger, finely chopped • turmeric • ground coriander • ground cumin • teaspoon mild chilli • nigella seeds (optional) • coconut oil, melted (can use olive oil) • tin coconut milk •

left over cooked sausages • sweet potato, peeled and chopped into chunks • red onion, peeled and sliced • brown onion, peeled and sliced • garlic • mushrooms, peeled and quartered • yellow pepper, de-seeded and chopped into chunks • plum or cherry tomatoes, halved • olive oil • rosemary - fresh or dried • brown sugar or honey • balsamic vinegar •

chocolate - we used Galaxy • butter • avocado - halved, pitted and mashed until smooth • eggs • light brown sugar • self raising flour • baking powder • salt

tin chickpeas • lemon juice • dessert spoon caster sugar or truvia • dark chocolate, broken into chunks (we used Bournville dark chocolate with orange pieces) • grated chocolate to garnish

olive oil or coconut oil • onion, finely chopped • garlic, finely chopped • fresh ginger, finely chopped or frozen • garam masala • heaped tsp cinnamon • cumin • tinned coconut milk • stock - I used some chicken stock that needed using from the freezer but you could use vegetable stock here instead • potato, peeled and chopped into chunks • carrot, peeled and finely chopped • red lentils •

olive oil • medium carrots, finely chopped • medium onions, finely diced - I like to use red onions here • celery stalks, finely diced • peppers • heaped tsp mild chilli powder • heaped tsp smoked paprika (could use regular paprika if you don't have smoked) • cinnamon • cumin • cocoa powder • brown sauce • smoked chipotle tabasco (could use regular or leave it out completely if you don't like it!) •

brown basmati rice • spring onions, finely chopped • medium onion, peeled and finely chopped • chunk fresh ginger • garlic cloves • olive oil • garam masala • turmeric • heaped tsp cumin • mild chilli powder • tomato puree • heaped tsp mango chutney •

olive oil • large onion, finely chopped • celery, finely chopped • medium carrots, finely chopped1 tbsp olive oil • potatoes, boiled and mashed with a little butter and salt to taste (you could do more if you like lots of mash on top like us!) • lean beef mince • frozen Quorn mince • veg stock - we use bouillon as its vegan and organic • beef oxo cube (optional if you're using beef mince) • plain flour • balsamic vinegar • level tsp smoked paprika •

rolled oats or an oat/seed mix • plain flour • brown sugar (you could use up to a cup for a sweeter taste) • baking powder • bicarbonate of soda • salt • zest 1 orange • cold butter, cut into pieces • juice 1 orange • cranberry sauce • whole jarred cranberries • level tablespoon brown sugar

thick sliced white bread, crusts removed • butter for spreading • dark chocolate - we used bournville dark orange chocolate to compliment the orange zest • zest 1 orange (optional) • large eggs and 1 extra large egg yolk • caster sugar • double cream • sp vanilla extract • cinnamon • milk - we used whole for a creamy custard but you could use semi • light brown soft sugar

pasta - we like any shape but penne works well here • olive oil • garlic, crushed and finely chopped • piece of chorizo, paper removed and finely chopped • leek, washed and finely chopped • mushrooms, peeled and cut into chunky slices • fresh herbs - we used rosemary and thyme • orange zest from 1 orange • juice from 1 orange • dry white wine - italian is nice here; Gavi or Pecorino maybe.. • fresh cream - double if possible • tomato puree •

large chicken breasts, cut into large chunks • thick yoghurt - we use Fage 5% greek • heaped tsp cumin • heaped tsp garam masala • turmeric • tsp mild chilli powder • olive or coconut oil • medium onions, finely chopped • garlic cloves,finely chopped • piece of root ginger (or use a heaped tsp frozen ginger), finely chopped or grated • extra tsp cumin and turmeric • new potatoes, skins on, pre-cooked - we were using some leftovers! •

brown basmati rice • sesame oil • spring onions, finely chopped, • cube of fresh ginger, peeled and finely chopped or grated (frozen is also good as it is chopped already) • garlic, peeled and finely chopped • red chilli, finely chopped (optional) • medium carrots, peeled and sliced into thin strips about 3 cm long • broccoli, finely sliced • bag sugar snap peas • pepper, thinly sliced- we like red or orange! • small pak choi, finely sliced • unsalted cashews •

large chicken breasts • wholewheat couscous • frozen peas, cooked • tin of butter beans • taco seasoning • salt - good half a teaspoon at least (we didn't count it as an ingredient!) • optional - stock; lime juice; chilli flakes

rolled oats - I use an oat and seed porridge mix from Aldi - Flahavans • flour • brown sugar - we used a little less as don't like these too sweet • baking powder • baking soda • salt • cold unsalted butter, cut into small pieces • jar cranberry sauce (I used Tesco finest which was amazing!!)

dry yeast • sugar • warm water • plain flour • salt • melted butter (or ghee if you have it) • yoghurt

sugar (any you can find - we used up some light soft brown) • butter (we used soft stork margarine as am rationing the butter!) • golden syrup • agave nectar • runny honey • oats

Small knob of butter (or double up the oil if you want to keep it vegan) • coconut oil • heaped tsp cinnamon • heaped tsp garam masala • level tsp nigella seeds • garlic cloves, finely chopped • sundried tomatoes (can use plum or cherry if not available), chopped • heaped tablespoon tomato puree • leek - finely chopped • cube fresh ginger, grated • medium white potatoes, peeled and finely chopped • medium sweet potato, peeled and finely chopped •