Comments on
How to: Wheat Flour
Ryan Goodwin @cook_3814251
Does this sub directly for AP? I would guess to treat it more like whole wheat flour. Anything its particularly well-suited for?
Lone Wolf Kitchen @FoodnFrugal
Yes, use this as you would whole wheat flour. For most recipes use a 50-50 whole wheat and AP mixture.
Ryan Goodwin @cook_3814251
Thanks! Been wanting to look into this type of thing, but it's a bit intimidating.
Ryan Goodwin @cook_3814251
Awesome, what brand did you get? They are bit expensive. Not sure if I should go the hand-crank route, or electric, or I have a kitchenaid, so the grain mill attachment maybe. I've also read that polenta is particularly good when you mill your own corn.
Eat Whole 2 Thrive @EatWhole2Thrive
it's is still by far the best on market ---wonder mill. $239 including shipping. All whole grains have to be "fermented" in order to get maximum nutrition out of them. soaking, sprouting, sourdough fermenting all work. I am reaching an interesting book called cooked by Michael pollen. highly recommended
Ryan Goodwin @cook_3814251
Oh, that book must be the basis for the Netflix series. Have you seen it? It's pretty good.
Eat Whole 2 Thrive @EatWhole2Thrive
Actually the opposite, I watched the documentary first from Netflix, then read the book. Worth reading the book.
