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Ukwa na ugbaka agworo agwo
Mercy Irem Amirize @cook_11829208
Its super rich in protein...very yummicious...hmmm I love ukwa
Igwilo @cook_12145140
UKWA locally called by IBO's English name African breadfruit botanically known as treculia Africana is a plant first class protein which contains most of essential amino acid which our body required so people who are not eating are Missing alot
Chef Weenee @Chef_Weenee
Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry and jackfruitfamily (Moraceae) originating in the South Pacific and eventually spreading to the rest of Oceania.[2] British and French navigators introduced a few Polynesian seedless varieties to Caribbean islands during the late 18th century, and today it is grown in some 90 countries throughout South and Southeast Asia, the Pacific Ocean, the Caribbean, Central America and Africa.[3] Its name is derived from the texture of the moderately ripe fruit when cooked, similar to freshly baked bread and having a potato-like flavor.
Chef Weenee @Chef_Weenee
It's called ukwa in Igbo and it's well known in Igbo land. It's highly proteinous but scarce.
