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Quick an easy protein shake (meal replacement)

Chantelle Hamman
Chantelle Hamman @cook_17147367
Very high in Calories, maybe change up the oats to less and replace milk with low fat or fat free
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Wine Snob V
Wine Snob V @LadySnob_V
I'm a gym buff so this is PERFECT energy to sustain me a while!
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Chantelle Hamman
Chantelle Hamman @cook_17147367
Well then I will try it sooner or later... It sounds yum
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Wine Snob V
Wine Snob V @LadySnob_V
Not a fan of fat free or skim milk. It gives you no energy for gym. But thanks for the recommendations though
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