A picture of Quick an easy protein shake (meal replacement).

Quick an easy protein shake (meal replacement)

Wine Snob V @LadySnob_V

Randburg, Gauteng, South Africa

Perfect for a gym freak! Cocoa is bitter so adding in honey at the end will taste delicious. Add in cinnamon for a vitamin c kick.

Perfect for a gym freak! Cocoa is bitter so adding in honey at the end will taste delicious. Add in cinnamon for a vitamin c kick.

Quick an easy protein shake (meal replacement)

Wine Snob V @LadySnob_V

Randburg, Gauteng, South Africa

Perfect for a gym freak! Cocoa is bitter so adding in honey at the end will taste delicious. Add in cinnamon for a vitamin c kick.

Perfect for a gym freak! Cocoa is bitter so adding in honey at the end will taste delicious. Add in cinnamon for a vitamin c kick.

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Ingredients

5 minutes

1 large glass

1 3/4 cupoats
1 1/2 cupsfull cream milk
1 tablespooncocoa powder
1banana
2 teaspoonsyoghurt

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Steps

5 minutes

1

Start with the oats, and layer each ingredient (milk, cocoa powder, banana, yogurt)
2

Then blend in a blender before pouring into a glass
3

Top off with some honey if you want some sweetness. This shake will keep you so full for a very long time. It's really healthy

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Cooksnaps

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Wine Snob V @LadySnob_V

on June 11, 2019 09:28

Randburg, Gauteng, South Africa

Mother of two 👧🏽👧🏽, drinker of wine and lover of food.Eat 🍲🥗🍣🍝🍕🥘Drink 🍾🍷🍸🍹🥂🥃Live 🎇🎉🎊🗺️🌄🌞🌠

Comments (4)

Wine Snob V @LadySnob_V

June 11, 2019 13:20

Not a fan of fat free or skim milk. It gives you no energy for gym. But thanks for the recommendations though

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