Keto Friendly - Chicken in Spinach Cheese sauce Baked

Name: Keto Friendly - Chicken in Spinach Cheese sauce Baked
Cuisine: South African
Ingredients: 1 chicken fillet; 2 tbsp Cream cheese; 1 tsp butter; handful spinach chopped; 1 garlic clove sliced; 1/2 cup cheddar cheese; 2 tbsp cream or full fat milk; to taste salt; to taste pepper; 2 tsp paprika; 1 tsp onion powder; 1 tsp chili powder; 2 tsp chicken masala

ieman.alothman @cook_3380938

Finding Keto Friendly recipes to cook for lunch or dinner can get really boring. Trying to stick to your macros can be challenging some times, that’s when i like to spice up my lunch with something for flavorful than the usual veggie and protein with a side of fat.

ieman.alothman @cook_3380938

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Ingredients

1chicken fillet
2 tbspCream cheese
1 tspbutter
handfulspinach chopped
1garlic clove sliced
1/2 cupcheddar cheese
2 tbspcream or full fat milk
to tastesalt
to tastepepper
2 tsppaprika
1 tsponion powder
1 tspchili powder
2 tspchicken masala

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Steps

1

Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
2

Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
3

In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
4

Once spinach is cooked, add the cream cheese and cream and stir until combined
5

Once combined, add salt, pepper and paprika and stir
6

Preheat oven to 150 C
7

In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
8

Serve with steamed broccoli or salad