Bean Stew with buttered cabbage

Yirel Zawadi Okongo
Yirel Zawadi Okongo @zawadi_kitchen
Nairobi

This was my supper , was yummy especially when you use tomatoes, garlic, ginger and cinnamon.
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Ingredients

40 mins
6 servings
  1. 500 gyellow beans
  2. 1/4 kgbeef
  3. 1 clovegarlic
  4. 1bulb ginger
  5. 2large tomatoes
  6. 1/8 tsp cinnamon
  7. 2medium onions
  8. 2 tbssunflower oil
  9. to tasteSalt

Cooking Instructions

40 mins
  1. 1

    Pre - the beans on pressure cooker or if not overnight

  2. 2

    Drain the beans and set aside

  3. 3

    Fry the beef in oil and add chopped onions

  4. 4

    Add the tomatoes and the spices and cook for 10mins.

  5. 5

    Add the beans and cook for another 5mins

  6. 6

    Add just a little and let simmer for 5mins

  7. 7

    Serve with buttered cabbage wih rice or chapati.

  8. 8

    Bon appetite

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Written by

Yirel Zawadi Okongo
Yirel Zawadi Okongo @zawadi_kitchen
on
Nairobi
Iam a kenyan lady , caterer, speciality baking. cooking is my passion.
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