Coconuts and dates ladoo

Ragi/finger millet is also a rich source of iron,protein and fiber and helps control weight and lower cholesterol level and diabetes. this recipe is good for hair growth as it is rich in protein and iron.

A healthy ladoo with dates and mixed nuts.

#goldenapron3#week16#kheer#dates

#cookpadturns4

#DiwaliDelightsRose Ladoo is a 10 minutes recipe and it's perfect recipe when you have less time or you are in hurry. It is Indian dessert or sweet made with rose petals and coconut. These ladoos are super soft, very good flavoured and sweet. No need to make any kind of sugar syrup. So it's simple,but delicious and mouth watering dessert.

#father My father is diabetic so I would like to make dates rolls for him.#week5of5#RSSFAV (post9)

Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally K and B6. Apricots are good for your bones, heart,skin and loaded with vitamins.A very easy and quick recipe for expectant mothers and seniors. Perfectly safe for diabetic patients too

#week5of5Leftover ka makeover

Strawberries are rich in Vitamin C. Bananas contain many vitamins such as A, B1, B2, B6, B12, C, D, E, and minerals like magnesium, calcium, potassium, iron, phosphorus, fluoride, and iodine. The nutritional value of bananas is quite rich. Therefore, a strawberry banana smoothie is not only good for health and refreshing but also important for weight loss (drink until full, no need to eat😄).

I don't have an ice cream maker and I really wanted ice cream. I was happy when I found a can of coconut milk in the fridge and I decided to make this with a little help from the internet. You can also add any flavouring you like, not just Dates.

These ladoos are very healthy and easy to make.These ladoos are rich in iron, calcium and protein.

#worldwide

This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!

#nofireNo sugar, no honey, only dates and dry fruits modaks

#indvsban

Iron rich biscuit. Its a healthy snacks with a combination of dates and wheat.It suits for all aged group,even you can give it to your baby also. just give a try... #mycookbook

Yields about 32oz of chocolate coconut goodness!

#mysterybox3This sweet is a combination of sweet - tangy taste of coconut and tomato.It is super delicious taste wise and look wise.

This recipe for Amaranth laddoo is nothing like the traditional one. It has only 3 main ingredients: amaranth, dates and almonds! It is soft and sticky with a little bit of bite from the amaranth and crunch from the almonds. I have used just dates for sweetening so it’s refined sugar free!It’s quick and easy to make and is a perfect dessert option especially for those who cannot consume much sugar, diabetics etc.Include them in your or your children’s lunch box.http://www.theculinarytrail.com/vegan-amaranth-dates-and-almond-laddoo-recipe

Malunggay or Moringa in scientific name are widely abundant specially in the philippines, mostly Doctors and Scientist refers this ones as a miracle plant 6 Science-Based Health Benefits of Moringa oleifera (Malunggay)1. Moringa oleifera Is Very Nutritious Protein: 2 gramsVitamin B6: 19% of the RDAVitamin C: 12% of the RDAIron: 11% of the RDARiboflavin (B2): 11% of the RDAVitamin A (from beta-carotene): 9% of the RDAMagnesium: 8% of the RDA2. Moringa oleifera Is Rich in Antioxidants3. Moringa May Lower Blood Sugar Levels4. Moringa oleifera May Reduce Inflammation5. Moringa Can Lower bad Cholesterol6. Moringa oleifera May Protect Against Arsenic Toxicity

#colourorange#sweetdish

Tamarind high in minerals and nutrients and act as an astringent and a antioxidantSour Sop has properties that are capable of shrinking tumors repairing damaged cells (chemo). Rich in potassium, calcium and fiber. Vitamin A, B and CMamey is exceptionally rich in fiber, antioxidants, and beta carotene and is high in vitamins C, A, & B and minerals such as copper, potassium, calcium, magnesium, and iron

#milklove

Fry the grated coconut untill moisture leaves in dry kadai first...

HealthyjuniorTesty n healthy

#goldenapron

#Ga4 #WEEK4 #Milkshake"An apple a day keeps the doctor away"The vitamin C and the fibre in apple milkshake are essential for your baby's overall health. The calcium in the milk is great for your baby's bones and teeth. Minerals and vitamins in the milkshake are a must for the development of muscle tissue, skin, organs, blood and bones in babies.Dates- a natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals which helps to increase your iron level, strengthen your bones.This delicous apple dates milkshake is very healthy for all the age group.

#DiwaliDelightsCoconut Peda is a classic sweet made festive occasions like Diwali, Holi, Dasara, etc. It is mouth watering sweet, made up with only two main ingredients and precious time, yep only 10 minutes. I have added dessicated coconut which is easily available in our kitchen pantry.Happy and Healthy festival of lights!!!

#CookpadTurns4 #dryfruitsDates and Dry Fruits Roll is healthy and delicious sweet recipe which is sugar free. It has different kinds of dry fruits and dates that makes it healthy and nutritious that can be enjoyed by anyone at anytime.