Assorted Dates platter #nofire

Nutritious, no added sugar, good for a pre/ post work-out snack or snack in general. This recipe should make 6 to 9 balls - depending on the size you choose. Dates and raisins are used for sweetness and to let all elements stick to each other. You can leave-out or add-in any ingredients except the dates - they are the base of these snack balls.

#nofireNo sugar, no honey, only dates and dry fruits modaks

Iron rich biscuit. Its a healthy snacks with a combination of dates and wheat.It suits for all aged group,even you can give it to your baby also. just give a try... #mycookbook

These go great with white wine! I make them as an appetizer when hosting parties.Dates are originally from the Middle East. They are very similar to dried Japanese persimmons.In England and Australia there is a sweet dessert that uses the excellent combination of dates and caramel called "Sticky Date Pudding." Recipe by Mijo

#cookpadturns4

#CookpadTurns4 #dryfruitsDates and Dry Fruits Roll is healthy and delicious sweet recipe which is sugar free. It has different kinds of dry fruits and dates that makes it healthy and nutritious that can be enjoyed by anyone at anytime.

A healthy ladoo with dates and mixed nuts.

I've seen this recipe floating around Pinterest for a while now and finally decided to try it while doing all of my other Christmas baking. It turned out so good! Very addicting stuff, great for gifting. Recipe source : Gimmesomeoven.com

This recipe for Amaranth laddoo is nothing like the traditional one. It has only 3 main ingredients: amaranth, dates and almonds! It is soft and sticky with a little bit of bite from the amaranth and crunch from the almonds. I have used just dates for sweetening so it’s refined sugar free!It’s quick and easy to make and is a perfect dessert option especially for those who cannot consume much sugar, diabetics etc.Include them in your or your children’s lunch box.http://www.theculinarytrail.com/vegan-amaranth-dates-and-almond-laddoo-recipe

Long-time family favorite. People rave about it, and in several instances, people were surprised that it had dates in it because they claim they don't like date cake, but loved this cake. The feature taste is more so the crispy brown sugar, chocolatey nut topping. The flavor of the dates is secondary but gives it that unique flavor – sending this cake to over-the-top deliciousness!

Another take on Muddy Buddies... You can substitute strawberry cake mix in place of 1 cup of the powdered sugar for a different flavor profile!!

Dates provide a wide range of essential nutrients and it's high content of sugar gives a lot of energy when you are fasting. It contains a lot of protein and fiber and soft dates can be cooked in clarified butter/ghee, pitted with nuts of your choice and be served yummy and healthy sweets. Very good with kids this sweet goes well with the adults too who love sweets but try to avoid store bought ones. Enjoy and happy eating!!!

These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.These home-made energy and protein bars are super healthy because they do not contain any butter or flour. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper.

My family and I are going on one last vacation before school starts and this snack will really help fuel us for the trip.

#5pmA healthy 5 pm snack is all you need to set your healthy lifestyle because that is the time we mostly we tend to eat junk . Isn't ?Try these No Sugar , No refined flour , No ghee protein ladooo to binge on and control your 5pm wali choti bhook"Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good"#5pm

a new twist to a family favorite for Easter :chef (L)

Me and my gran seen the recipes on one of her you tube site and she wanted to try. I was sceptical at first but they were actually good and easy. If you have little kids this is awesome.

#father My father is diabetic so I would like to make dates rolls for him.#week5of5#RSSFAV (post9)

The easiest and tastiest bars I've ever made. I eat 1-2 pieces after a workout for energy, but also as a snack usually in the afternoon. They can also be consumed as a quick breakfast for those in a hurry!

An easy to prepare dessert, made of roasted flour, dates and melted butter. A unique taste!

#Ga4 #WEEK4 #Milkshake"An apple a day keeps the doctor away"The vitamin C and the fibre in apple milkshake are essential for your baby's overall health. The calcium in the milk is great for your baby's bones and teeth. Minerals and vitamins in the milkshake are a must for the development of muscle tissue, skin, organs, blood and bones in babies.Dates- a natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals which helps to increase your iron level, strengthen your bones.This delicous apple dates milkshake is very healthy for all the age group.

This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!

Lets enjoy Christmas and winters with strong stamina and IMMUNITY with my so yumm dates laddo sugary and sugarfree. #christmas #12plates

Red dates are an inseparable ingredient in Chinese cuisines. They are consumed regularly in soups,cakes and teas by expectant mothers.Rich in Vitamin C, red dates can transfer the excess cholesterol in the body into bile acids, thus reducing the probability of gallstone formation. Fresh red dates, rich in calcium and iron, also play an important role in the prevention and treatment of osteoporosis and anemia.Ginger besides its detoxification properties, is excellent for treating gases and bloating.

This is an easypeasy recipe for some low-suger snacks. And dawaco ofcourse stands for date-walnut-coconut:)

Very Good for Health. Rich in Iron content. Increases RBC Levels.

An easy, no-bake recipe for a healthy snack on the go.

#cookpadindiaWhen I combined Figs and Dates, I never realised that it will turn out so good. It was damn yummy.It's an easy to whip anyday Smoothie which you can enjoy on any day. It's a guilt free indulgence, I must say. You will love it for sure. It's good both for the Children and the adults alike.Not only is it healthy but also quite easy to whip up. You will love it's awesome creamy texture. And the aroma of the fresh Figs and Mint is just mindblowing. Absolutely an amazing healthy Smoothie for everyone in the family.Absolutely a great start to your day. A lovely Brunch idea too.Enjoy No Cooking with Zeen!

We make this for birthday cakes...its big hit!!! :ohyeaah

If you want to eat simple,healthy and tasty vegetable ,try this one. Especially good for elder members of the family.