Μπάρες δημητριακών με ταχίνι, φρούτα & ξηρούς καρπούς 
Cereal Bars with Tahini, Fruits & Nuts
The easiest and tastiest bars I've ever made. I eat 1-2 pieces after a workout for energy, but also as a snack usually in the afternoon. They can also be consumed as a quick breakfast for those in a hurry!
Cereal Bars with Tahini, Fruits & Nuts
The easiest and tastiest bars I've ever made. I eat 1-2 pieces after a workout for energy, but also as a snack usually in the afternoon. They can also be consumed as a quick breakfast for those in a hurry!
Cooking Instructions
- 1
Blend the banana and apple in a blender and add the honey after warming it slightly to prevent sticking.
- 2
Transfer the mixture to a deep bowl and add the tahini. Mix very well.
- 3
On a cutting board, chop the nuts and chocolate couverture into small pieces (if using chocolate chips, skip this step).
- 4
In a bowl, mix the oats, chocolate, and nuts, then add them to the initial mixture. Mix very well.
- 5
Place parchment paper on a baking sheet and pour the mixture onto it. Start spreading it with a spoon, then use the flat side of a knife to even out the top. This will help with even baking. If desired, smooth out the sides as well.
- 6
Bake at 340°F (170°C) with fan for 30 minutes.
- 7
Remove the baked mixture from the oven and let it cool completely on a rack. Then cut into pieces and enjoy!
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