Mustard and Broccoli Fish Curry

Name: Mustard and Broccoli Fish Curry
Total time: 720 s
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 500 grams Pabda Fish; 3 tbsp Mustard seeds; 3 green chilli; 7-8 Broccoli Florets; 1/2 tsp Nigella seeds; 1/4 tsp Turmeric powder; 1/2 tsp Red chilli powder; Salt as required; Mustard Oil; 3 cup Water; 2-3 tbsp chopped Coriander

Sudipa Gope @Sudipagope

#Win
#Week6

Broccoli is an absolute winter vegetable and so as Coriander, the blend of Broccoli and Coriander along with Mustard transforms a simple yet delectable fish curry to an awesome dish.
It is a blissful accompaniment to plain hot rice.

#Win
#Week6

Sudipa Gope @Sudipagope

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Ingredients

10 - 12 minutes

4-5 servings

500 gramsPabda Fish
3 tbspMustard seeds
3green chilli
7-8Broccoli Florets
1/2 tspNigella seeds
1/4 tspTurmeric powder
1/2 tspRed chilli powder
Salt as required
Mustard Oil
3 cupWater
2-3 tbspchopped Coriander

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Steps

10 - 12 minutes

1

Assemble ingredients, make a paste of mustard seeds along with green chilli.
2

Steam broccoli upto 50 - 60 %
3

Fry marinaded Pabda fish till golden brown and keep aside.
4

Fry steamed Broccoli florets and keep aside
5

In moderately heated pan / kadhai, add oil and allow to heat then add Nigella seeds and allow to sizzle. Add mustard paste + 3 tbsp water and sauté till paste cooks well.
6

Then add 3 cup water + turmeric powder + salt + red chilli powder and give 5-6 times nice boil under high flame.
7

Cook gravy for 3-4 minutes under medium flame.
8

Add fried fish and cook further for 3-4 minutes under high flame, simmer and cook by adding chopped coriander for 1 minute and dish is done. Lastly add 1/2 tsp mustard oil and stir well.
9

Serve with hot plain rice to enjoy the winter delicacy.