Scrambled Tofu and Veggie Wrap with Salsa

I made this as a hearty dish using tofu!This is very easy to make so please try it!You can also wrap with sliced cheese or shisho leaves etc.Substituting bacon for pork will also work. Recipe by Rachis

I cracked an egg over rice rice with finely scrambled tofu and it was really good.Season the beaten eggs with mentsuyu. Mix raw eggs and the mentsuyu with hot rice and mix in the finely scrambled tofu. The rice and tofu absorbs the flavors. Recipe by commeline

Favorite nutritional tofu scramble, easy to adjust and add in veggies. Vegan friendly!

A vegan friend ordered this dish for brunch once, he let me taste it and it has become a frequent meal for me. It works with many combinations of vegetables.#vegan #vegetarian #protein #lunch #brunch #tofu #scramble #scallions #soy #vegetable #meal #food #quick #easy

I make scrambled tofu with all kinds of seasonal vegetables.You can use store-bought prepared 4 to 5 x concentrate mentsuyu noodle sauce instead of the All-Purpose Dashi Soy Sauce. Alternatively, you can use a mixture of 2 tablespoons of soy sauce + a pinch of dashi stock granules. For 4 servings. Recipe by FarmersK

Vegan friendly! Love the ability to add as many veggies and seasonings as I wish!

Healthy, vegetarian, vegan meal. Serve with salsa, refried beans and garden salad.

Breakfast is tough without eggs. Someone told me about tofu scrambles so I started looking into recipes and after a few tries I like this mix. Kinda Mexicany and really good.

This is my own flavor that I developed by taking the best from the versions made by my mother and mother-in-law.-If you simmer the vegetables in advance, the dish will be properly flavored.-Crunchy lotus roots are essential in this. Burdock root is delicious too. For 4 servings. Recipe by Cookie shiasu

The scrambled tofu that I had at a hospital when I gave birth was delicious, so I tried to replicate it.You don't have to add egg. It's ok to pour in the beaten egg at the end.The scrambled egg highlights its nice yellow color.You can also use the snow peas as decoration.I used spinach in the picture.You can use any kinds of vegetables from your fridge. Recipe by Ryo---ko

The Chicken Veggie Crunchy Burrito has captured the hearts of many, becoming a beloved favorite that satisfies both taste buds and health-conscious desires. Its appeal lies in the perfect combination of flavors and textures, featuring tender chicken, vibrant vegetables, and a satisfying crunch. This delightful creation has earned its place as a top choice for those seeking a wholesome meal, even on the busiest of days. With its easy preparation and hearty nature, it provides a convenient solution to fueling a healthy, happy tummy. Bite into this scrumptious burrito, and let it bring joy to your taste buds while keeping you nourished and satisfied.

Amazingly, first time making this. Great summer meal. Light and refreshing.

#SandwichedMy mum recently bought alot of tortillas to keep in the refrigerator for anytime we wanted to wrap a quick snack or dinner, I experimented alot of different fillings and this recipe yields you some amazing tasting veggie wraps because you can definitely leave out the eggs. Of course, feel free to leave out or add any other vegetables just be careful with the liquid content of the veggie you are using as too much liquid will make your wrap soggy.Ps: You can double or even triple this recipe.Also, this might seem like alot of work but I just type alot to give you the best understanding possible.

Vegetarian buffalo wings spinach wrap

For vegan option omit turkey! Though I have shifted over to mostly Vegetarian diet this wrap was a favorite for a long time. Great fast organic food for those on the go! #truthcompass #consiousliving #zanshincenter #organicturkeyavocadowrap

I Usually prepare these in large batches, its never a bad idea to have 5 or 6 extra breakfast burritos for later!

Vegan bacon and vegan scrambled eggs breakfast. I use a thin layer of freshly made silken egg tofu sandwiched between marinaded rice papers or organic banana peels, cut in bacon size strips. Delicious crispy bacon. If you are a non-egg vegan, use my crumbled firm tofu instead of silken egg tofu.#GlobalCookpadGames2024

This is a tasty and satisfying Mediterranean inspired lunch wrap! To make it more appealing to meat eaters I recommend adding cooked lamb.

The cooking part of this recipe is the roasted chickpeas.. I chose to put them in a wrap,,but you could put them in soups, salads, lots of different things. Let me know how you use them because I'm always looking for different ideas!

(June 15, 2013 ✿ Featured by 100 people) A healthy and fluffy dish. Easy to make using a microwave. Can also be adapted for baby food.The origin of this recipeI wanted to make shumai that was easy and healthy with less meat, so I used mostly tofu for the filling and lettuce for the wrapper.

Wanted something healthy and delicious for breakfast. Made this wrap from scratch! Complete with cheese, mixed greens, cherry tomatoes and avocado. It's a great start for the day!You can prepare the crepes ahead of time and freeze them.

Easy and Healthy

The combination of grated garlic and Wei-pa chicken stock granules in Mirusuke-san's "Salted Udon Noodles with Lots of Vegetables" was delicious, so I tried it for simmered tofu - the result was easy and delicious.For this recipe I used a 380 g block of tofu. If your tofu is small, please reduce the amount of Wei-pa Chinese chicken soup stock granules. On 2/24 I changed the amount of water from 230 to 250 ml. Please taste and adjust the seasonings at Step 3 before adding the egg.The cooking liquid will thicken a bit due to the katakuriko on the pork. Recipe by Wanko mama

Just came up with this morning. It is a quick breakfast wrap using what you may already have in the pantry and fridge. Easy to change up and has great flavors. It uses black beans and corn with a hint of lime and cumin.

A quick and easy breakfast for busy person. You can try some of the variations or come up with your own creative twists. Bon appétit!

I decided that I wanted to come up with a recipe with a different from usual texture that would be crispy, plump, and taste delicious all at the same time.In order for the pork to be able to completely cover the filling, make them into thin shapes (about 6cm)You can enjoy the texture of these skewers. Make sure to fry the pork until crispy. For 5 skewers. Recipe by Kantan tenuki mama

Soya keema wrap in Chinese style is the result of my undying love for keema and Chinese food.#gharkakhanaI can eat keema (minced chicken/mutton) twice or thrice a week. sounds crazy right? But obviously it's not that healthy specially the red meat. So, I thought of switching red meat with soya granules and now, I don't have to depend only on chicken and eggs, as soya is very high in protein and has many health benefits.About almost 2 years back, when I tried this recipe for the first time, I just loved it and trust me, I'm still not bored of it. This recipe is the most awaited one as all my friends are dying to taste it again since, they tasted it for the first and last time. Last because I never made it again for them! hahaha.. they can and will surely relate.

This tasty wrap can be used as a base recipe for any other wraps you may want to try! Switch up your personal recipe by adding more fresh veggies or a different dressing!

I recreated something I had at a cafe.Place the wrap with the rolled end facing down, and bake in the oven to make it look great. Recipe by Kuminchan