Pour some lemon juice on the frozen chicken and cook it in the air fryer at 200C for about an hour

While the chicken is cooking measure 50g brown rice and wash it

When it’s washed put it in a pot with about 1 cup of water and some lemon juice, close the lid and cook in medium heat until the water is gone

When the chicken is about half done measure 50g frozen green beans and put them in a pan with some water,oregano and lemon juice and cook in medium heat until it’s cooked to your liking