Keto Halloween Oven-Baked Pancakes
Enjoy 😉
#Halloween2026
Nutritional value per serving
Calories: 10-11 calories
Protein: 0.3-0.4 grams
Total Carbohydrates: 1.9-2.1 grams
Dietary Fiber: 1.3-1.4 grams
Net Carbs: 0.6-0.7 grams
Fat: Approximately 0.2 grams
Vitamin A: 112-137 micrograms
Vitamin C: 1.5-1.8 milligrams
Potassium: 52-60 milligrams
Magnesium: 8.7 to 10.6 mg.
Iron: 0.3 to 0.4 mg.
Calcium: 6.2 to 8.1 mg.
Sodium: 2.5 to 3.7 mg.
Zinc: 0.07 to 0.1 mg.
Keto Halloween Oven-Baked Pancakes
Enjoy 😉
#Halloween2026
Nutritional value per serving
Calories: 10-11 calories
Protein: 0.3-0.4 grams
Total Carbohydrates: 1.9-2.1 grams
Dietary Fiber: 1.3-1.4 grams
Net Carbs: 0.6-0.7 grams
Fat: Approximately 0.2 grams
Vitamin A: 112-137 micrograms
Vitamin C: 1.5-1.8 milligrams
Potassium: 52-60 milligrams
Magnesium: 8.7 to 10.6 mg.
Iron: 0.3 to 0.4 mg.
Calcium: 6.2 to 8.1 mg.
Sodium: 2.5 to 3.7 mg.
Zinc: 0.07 to 0.1 mg.
Open in Cookpad AppSteps
- 1
After boiling the pumpkin, place it in a blender along with a little of the cooking water, and blend well until smooth.
- 2
Place the pumpkin in a bowl, add the cocoa, psyllium husks, and stevia, and mix well. Let the mixture rest for about 10 minutes; the psyllium husks will help it firm up.
- 3
After that, we shape it into 8 pieces.
- 4
Place it on a baking tray and put it in the oven at a high temperature. Leave it until its color changes and the pumpkin firms up further; then, remove it from the oven and let it cool slightly before placing it into a bowl.
- 5
Place it in a container and put it in the refrigerator so it can firm up further. Enjoy!
Tips
Nutritional Information for the Complete Recipe (8 pieces)
Calories: 80-90 calories
Protein: 2.5-3 grams
Total Carbohydrates: 15-17 grams
Dietary Fiber: 10-11 grams
Net Carbs: 5-6 grams
Fat: 1.5-2 grams
Vitamin A: 900-1,100 micrograms
Vitamin C: 12-15 milligrams
Potassium: 420-480 milligrams
Magnesium: 70 to 85 milligrams.
Iron: 2.5 to 3.2 milligrams.
Calcium: 50 to 65 milligrams.
Sodium: 20 to 30 milligrams.
Zinc: 0.6 to 0.8 milligrams.
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