Healthy chicken-stuffed peppers
Can this get any more colouful?
Steps
- 1
Cut the breasts in dices season it with salt and pepper and cook it with a bit of oil. Do not let turn gold.
- 2
Peel and chop the aubergine, put it on a siever and salt it so it loses its bitterness. Pre-heat oven to 230°C.
- 3
Chop the red pepper and cut the onions julienne-style and cook them in a pan with oil. When the onion is translucid add the aubergine and the glass of water.
- 4
Blend the chicken and set aside. Boil the yellow peppers for 5-6 minutes. Do not cut them in any way.
- 5
Dry the peppers, remove the top part, hook your fingers inside and pull the seeds out.
- 6
Put a layer of chicken (press it gently with your finger tips) then one of of vegetables and another one fo chicken to th top.
- 7
Grate some cheese. Put around a teaspoon of the vegetables on top (and the middle) of the peppers and cover the rest of the top with the cheese.
- 8
Grease a deep glass tray with oil, put the pepper and put in the oven until cooked to your taste.
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