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Healthy chicken-stuffed peppers
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A picture of Healthy chicken-stuffed peppers.

Healthy chicken-stuffed peppers

maa-chan
maa-chan @cook_3577170
Spain

Can this get any more colouful?

Can this get any more colouful?

Read more

Healthy chicken-stuffed peppers

maa-chan
maa-chan @cook_3577170
Spain

Can this get any more colouful?

Can this get any more colouful?

Read more
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Ingredients

60 mins
4 servings
  1. 4 mediumyellow peppers
  2. 3 mediumchicken breasts
  3. 1 smallred pepper
  4. 1 mediumaubergine
  5. 2 mediumonions
  6. 1/2glass of water
  7. light goat cheese
  8. salt
  9. pepper
  10. olive oil
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Steps

60 mins
  1. 1

    Cut the breasts in dices season it with salt and pepper and cook it with a bit of oil. Do not let turn gold.

  2. 2

    Peel and chop the aubergine, put it on a siever and salt it so it loses its bitterness. Pre-heat oven to 230°C.

  3. 3

    Chop the red pepper and cut the onions julienne-style and cook them in a pan with oil. When the onion is translucid add the aubergine and the glass of water.

  4. 4

    Blend the chicken and set aside. Boil the yellow peppers for 5-6 minutes. Do not cut them in any way.

  5. 5

    Dry the peppers, remove the top part, hook your fingers inside and pull the seeds out.

  6. 6

    Put a layer of chicken (press it gently with your finger tips) then one of of vegetables and another one fo chicken to th top.

  7. 7

    Grate some cheese. Put around a teaspoon of the vegetables on top (and the middle) of the peppers and cover the rest of the top with the cheese.

    A picture of step 7 of Healthy chicken-stuffed peppers.
  8. 8

    Grease a deep glass tray with oil, put the pepper and put in the oven until cooked to your taste.

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maa-chan
maa-chan @cook_3577170
on September 04, 2015 22:46
Spain
I'm from Barcelona (Catalonia, Spain), I lived in China for almost 2 years, 6 months in Switzerland. I found my passion for cooking when need forced me to take over the kitchen at home!
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