Preheat the oven to 200 c/gas mark 6,fill small pan with salted water and bring to the boil over a high heat.

Cut the broccoli into small florets. Peel and trim the stalk, ginger and garlic, than finely slice. Remove the core and seeds from the pepper and finely slice. Trim the spring onions and roughly slice, separating the green and white parts.

Toss the pepper and broccoli in 1 1/2 tablespoons of oil in a small roasting tray, and season well. Roast in the hot oven 20 minutes, or until charred.

Meanwhile, add the noodles/rice to the pan cook for 8 to 10 minutes, or until just tender. Drain, then spread out on a plate to cool.

Peel the carrots, halve lengthways and finely slice at an angle. Squeeze the lime juice into a bowl and mix in half the soy. In another bowl, crack the egg and mix with the remaining soy.

Check your veggies in the oven, drizzle over the honey and roast for 5 minutes more. Remove and put to one side.

Place a large non-stick frying pan on a medium heat, scatter in the peanuts and toast, then tip onto a board.

Heat 2 tablespoons of oil in the hot pan and turn the heat up to to high. Add the green part of the spring onions and the rice/noodles, stir-frying until the rice/noodles is broken up and hot.

Pour the egg into one side of the pan and cook 1-2 mins.