Cauliflower buns

Name: Cauliflower buns
Yield: 3 servings
Cuisine: American
Ingredients: 1 large head of cauliflower; 1-1/2 cups mozzarella cheese i used 2% milk; 3/4 cup grated parmesan cheese; as needed nonstick spray; 2 large eggs; to taste ground black pepper; to taste seasoned salt; 1 blender

skunkmonkey101 @skunk_monkey101

Dover, Florida

a low carb substitute for hamburger buns and such also an easy way for picky eaters to get in their veggies

skunkmonkey101 @skunk_monkey101

Dover, Florida

a low carb substitute for hamburger buns and such also an easy way for picky eaters to get in their veggies

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Ingredients

3 servings

1large head of cauliflower
1-1/2 cupsmozzarella cheese i used 2% milk
3/4 cupgrated parmesan cheese
as needednonstick spray
2large eggs
to tasteground black pepper
to tasteseasoned salt
1blender

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Steps

1

Preheat oven 400 degrees Fahrenheit
2

Take the blender and blend the cauliflower making rice like pieces
3

Get the cheeses, and eggs to room temperature beat the eggs.
4

On a large pan spread the riced cauliflower.put into oven 20 minutes. take out and stir. spread out and let cool.
5

Mix all the ingredients together squeeze out any excessive liquids.
6

Form into patties spray pan with nonstick. make sure pan is warm.
7

Add patties to pan,. add spices. bake in oven 25-30 minutes
8

Put in broiler till crisp on top.
9

You can chill in the refrigerator the day before. you can fry them to heat back up or warm in oven or microwave
10

Hope you enjoy!

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Cooksnaps

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skunkmonkey101 @skunk_monkey101

on July 22, 2016 16:48

Dover, Florida

This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....