Fat dressing

whiting fillet • leftover cooked potatoes • green haricot beans • seasoned flour • butter and 1 tb oil • mayo • full fat yoghurt • English mustard • yuzu (optional) • Salt and pepper

Non-Fat Greek Yogurt or Full fat :) • Cilantro • Lime Juice • Sugar • Cherry tomatoes • Sriracha • large cloves Garlic • Salt • Cumin

Bleu Cheese crumbles • buttermilk • non fat Greek plain yogurt • white vinegar • garlic powder • minced red onion • S&P to taste (I used tsp of each)

olive oil • white or red wine vinegar • plain low fat yogurt • kosher salt

frozon or thaw chicken breast stips • franks red hot sauce • real butter • olive oil • ranch dressing mix • mayonnaise • buttermilk

bacon fat • extra virgin olive oil • rice vinegar • dijon • Sriracha • basil; chiffonade • kosher salt and black pepper

parsely • lemon; juiced & zested • white wine vinegar • bacon fat • EVOO • capers; rinsed • garlic; minced • kosher salt & black pepper • ground mustard

flaked steak of salmon (pre-cooked and smoked if available) or bite size grilled chicken breasts or thinly sliced grilled steak. • pre-chopped and washed salad greens mix (eg: lettus, red radicchio and shredded yellow carrots) • Arugula leaves • or 2 small cucumbers (you can slice it into long strips with a potato pealer and slice the remaining inside part as normal) • red sweet capsicum (cut into small cubes) • yellow sweet capsicum (cut into small cubes) • precooked chickpeas ( 400 gram can) • prepared horseradish paste • EVOO • lemon (juiced) or a dash of vinegar if you don't have lemon juice • dried parsley or 2 tbsp fresh chopped • french baguette - you can use brown as a healthy option •

Turkey, diced • Dressing • Cream of mushroom soup • Velveta, cubed • Fat free half n half

Hellmans Real Mayonnaise (no substitutes) • sour cream (not light or fat free) • garlic clove crushed • flat leaf parsley chopped (I prefer flat over curly in this recipe) • chopped chives (or green part of green onions) • chopped fresh dill • kosher salt • lemon juice • buttermilk

plain non fat greek yogurt • parsley • chives • tarragon • garlic powder • onion powder • worcestershire sauce • cayenne pepper • salt and pepper to taste • bbq sauce • water to thin if desired....can also use buttermilk

low-fat buttermilk • light mayonnaise • fat free greek yogurt(plain) • jalapeno, seed removed (optional) • fresh cilantro • tomatillo, husk removed, chopped • garlic cloves • scallion • juice of 1/2 lime • dried parsley flakes • 1/8 cumin • fresh ground pepper •

rye bread • vegetable oil for cooking crouton • anchovy filets rinsed,drained • cos lettuce • grated parmesan • canned green beans ,chopped roughly • spring onions chopped finely • olives ,stones removed • Dijon mustard • garlic ,crushed • gratedd parmesan • finely chopped fresh basil •

bacon • cooked shrimp peeled/deveined • fresh basil leaves • fresh spinach leaves • fresh pre-sliced mushrooms • fresh pre-sliced tomatoes • peach • baguett • fresh mozzarella cheese • basil pesto • fat-free sun-dried tomato vinaigrette • diced pimientos •

salad dressing: • full fat coconut cream • lime zest • lime juice • fish sauce • grated ginger • grated garlic • green apple • lime juice • savoy cabbage • green onions (chopped) • mint leaves chopped •

wonton wrappers • ground pork (fat vs lean meat: 3:7) • chopped scallion • chopped ginger • oyster sauce • light soy sauce • white pepper • salt • small egg • sesame oil • Sesame paste mixture • sesame paste •

Fresh Raspberries • Raw honey • Reduced Fat (2%) Plain Greek Yogurt • Fresh Lemon Juice • Finely Grated Lemon Peel • Chopped Fresh Tarragon (or 1 tsp dried tarragon) • Ground Black Pepper • Sea Salt (or Himalayan salt) (to taste; optional) • Extra-Virgin Olive Oil

Fat-free Greek yogurt • Fresh lemon juice • Dill • Store-prepared plain cucumber, onion, and cherry tomato salad • as needed Salt and cayenne pepper • Canned no-added-salt Sockeye salmon, drained

Hellmann's Real, light or reduced fat mayo • Milk • Parmesan Cheese • Lemon juice or vinegar • Dijon Mustard (optional) • Garlic (crushed) • Pepper

garlic cloves • of Lemon Juice • of reduced fat mayonnaise e • of dijon mustard • ground black pepper • of olive oil • of onion powder

Low-fat Buttermilk • Cucumber • light Sour Cream • White Wine Vinegar • Garlic, minced • Fresh Dill* • Salt • Few Grinds of Pepper

fat-free creamy Caesar salad dressing • chicken, cooked, cubed • parmesan cheese, grated • feta cheese, cubed • torn romaine • garlic powder • pepper • whole wheat tortillas (8 inches), room temperature

plain yogurt • low fat sour cream • parsley • lemon herb seasoning • green onion with top • honey

rendered bacon fat • sherry vinegar • canola oil • dijon mustard • maple syrup • well crubled bacon(crispy)

fat-free creamy Caesar salad dressing • parmesan cheese • garlic powder • pepper • torn romaine lettuce • cubed choked chicken breast • whole wheat 8 inch tortillas

Quorn Fillets • Sweet Red Pepper • Romaine Lettuce • Cherry Tomatoes • Cucumber • Light Caeser Dressing

reduced-fat buttermilk • light sour cream • light mayonnaise • chopped chives • chopped fresh parsley • garlic clove, crushed • fresh lime juice • coarsely ground black pepper

Low fat sour cream • Crumbled blue cheese • Salt and pepper to taste • Milk • Vinegar