Alicia Castillo

flour • salt • sugar • dry yeast • warm milk • egg • butter

ripe banana • egg • protein powder (vanilla or unflavored) • rolled oats (optional, for extra texture) • milk (plant-based or regular) • baking powder • salt • Butter or oil for the pan

Thai-style veggie meatballs (contains gluten, soy, wheat) • garlic clove • fresh ginger • scallions • cucumber • rice • shredded carrot, red and white cabbage mix • sweet Asian soy sauce (contains gluten, wheat, soy) • gomasio (contains sesame seeds) • vegetable stock cube • olive oil • sugar •

white fish fillets (e.g., cod, haddock, or tilapia) • rice (jasmine or basmati) • carrots, peeled and sliced • fresh spinach • onion, finely chopped • garlic cloves, minced • coconut milk • yellow curry powder • vegetable stock cube • oil (e.g., sunflower or olive oil) • Salt and pepper, to taste • lemon or lime, cut into wedges (for serving)