My high-protein pancake recipe

Name: My high-protein pancake recipe
Total time: 1200 s
Yield: 1 person
Cuisine: American
Ingredients: 1 ripe banana; 1 egg; 1 scoop protein powder (vanilla or unflavored); 2 tablespoons rolled oats (optional, for extra texture); 1 splash milk (plant-based or regular); 1/2 teaspoon baking powder; Pinch salt; Butter or oil for the pan

Al ♡ @alicastillo

These protein pancakes are quick, healthy, and perfect for a post-workout breakfast or a satisfying snack. They’re naturally sweetened and packed with energy 🥞

Al ♡ @alicastillo

These protein pancakes are quick, healthy, and perfect for a post-workout breakfast or a satisfying snack. They’re naturally sweetened and packed with energy 🥞

Saved

Ingredients

20 mins

1 person

1ripe banana
1egg
1 scoopprotein powder (vanilla or unflavored)
2 tablespoonsrolled oats (optional, for extra texture)
1 splashmilk (plant-based or regular)
1/2 teaspoonbaking powder
Pinchsalt
Butter or oil for the pan

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Steps

20 mins

1

In a bowl, mash the banana with a fork
2

Add the egg and mix until smooth
3

Stir in the protein powder, oats, baking powder, and a pinch of salt.
4

Add a splash of milk to reach a pancake batter consistency
5

Heat a non-stick pan over medium heat and lightly grease it
6

Pour small rounds of batter into the pan
7

Cook for about 2 minutes on each side, or until golden brown
8

Serve warm with your favorite toppings: Greek yogurt, fruit, peanut butter, or honey : )