My high-protein pancake recipe
Alicia Castillo @lypheen
These protein pancakes are quick, healthy, and perfect for a post-workout breakfast or a satisfying snack. They’re naturally sweetened and packed with energy 🥞
My high-protein pancake recipe
These protein pancakes are quick, healthy, and perfect for a post-workout breakfast or a satisfying snack. They’re naturally sweetened and packed with energy 🥞
Cooking Instructions
- 1
In a bowl, mash the banana with a fork
- 2
Add the egg and mix until smooth
- 3
Stir in the protein powder, oats, baking powder, and a pinch of salt.
- 4
Add a splash of milk to reach a pancake batter consistency
- 5
Heat a non-stick pan over medium heat and lightly grease it
- 6
Pour small rounds of batter into the pan
- 7
Cook for about 2 minutes on each side, or until golden brown
- 8
Serve warm with your favorite toppings: Greek yogurt, fruit, peanut butter, or honey : )
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Comments
I also counted the amount of calories and they are really good.
Calories 358
Fat 13.75
Carbs 26.39
Protein 35.57