chicken leg quarters (about 680 grams) • potatoes, diced (about 225 grams) • large zucchini, diced • large carrots, diced • chayotes, diced • green beans, cut into 4 pieces each (about 115 grams) • Cabbage • corn, each cut into 3 pieces • Herbs of your choice (such as bay leaf, thyme, marjoram) • Onion, garlic • Black pepper to taste • Salt to taste •