Broccoli florets broken into pieces. No very large stems • Salt • Pepper • Coconut oil • (Optional)Goats cheese/gorgonzola/parmesan • (Optional) plain nori/wakame
oyster mushrooms (chopped) • adobo sauce • The juice of 2 oranges • salt • generous pinches of msg • garlic • Bay leaves • cumin • spoons olive oil • spoons Black vinegar • to taste Liquid smoke • water •