Arnold Sungu

Flour • eggs • Baking powder • Milk (warm) • Pineapple essence • Olive oil

rice • Pilau masala • meat • For the kachumbari • tomatoes • Coriander • Onion • Vinegar if necessary

minced beef • tomatoes • Garlic n ginger finely chopped or grated • Onions • rice • Tumeric powder • Garam masala • Black pepper • Coriender • Tomato paste • Green beans (minji) • Carrot

Blueberry • Watermelon • Banana • Pineapple • Fresh Milk • Ice

fish • Tomatoes • Onions • Garlic • Ginger • Fish masala • Coriander spiced • Curry powder • Black pepper • Salt • Tomato paste

bread • eggs • Butter (Margarine)

liver • onions • Garlic and ginger • Tomatoes • Chillie (not a must) • Tomato paste • Salt • Royco • Beef masala • Grounded spice coriander • Curry powder • Black pepper

Potatoes • Coriander • Beef • Tomatoes • Onions • Garlic &ginger (both put together) • Beef masala • Tomato paste