Max Rostron

Wraps • Mixed veggies • Quorn pieces or falafel • Fajhita mix or oregano/paprika/Chilli flakes/salt/cajun • Spinach • Tomatos • Cheese • Mayo or hummus

Pasta of choice • Frozen chopped spinach (lots/ enough to be the base of sauce) • Garlic • Cherry tomatos • Chilli flakes • Peppers • Onion

For Pancakes: • plain flour (or gf flour) • eggs • ish milk • Oil • For soup • Potato • Cabbage • Carrots • Peas • Onion • Garlic •