Louisa Moss

The Meatless Farm's Meat Free Mince • chopped onion • sliced peppers • garlic paste • heaped tsp ground coriander • heaped tsp cumin • oregano • Kallo veg stock • tomato paste • chopped tomatoes (I use cartons over cans) • red kidney beans (drained and rinsed) • black eye beans (drained and rinsed) •

large ripe avocados • tomato (or 3 cherry tomatoes) • fresh coriander (leaves and stalks) • Juice of a lime (or lemon at a push) • Salt and pepper

plain flour • bicarbonate of soda • sugar (I like coconut) • plant milk (I use longlife sweetened soya) • Apple cider vinegar (I use one with mother) • vanilla essence • Toppings e.g plant butter, maple syrup, fruit, choc chips etc