Mike Esther Onaji

Rice • Green peas • Carrot • fresh tomatoes • tables spoon of tomato paste • Maggi • Garlic • Salt • Vegetable oil • Maggi • Onion • Thyme •

large sweet potatoes, • Ginger • Garlic • lemon juice optional • coconut milk • Onion • Garam masala powder 1 tea Haig tea spoon • Hot curry • Optional (natural yoghurt) • maggi

Carrot • Broccoli • Cauliflower • Ginger • Cream chess • Salt • Maggi vegetable oil or butter.2 • Fish fillet • Macaroni • Red pep • Yellow pep