Salma Kalil

Cow beef or ram meat • Chopped onion red bell pepper and tomatoe(small cuts) • Kuli kuli(in powdered) • Garlic,salt and seasoning • Cabbage cucumber tomatoe and onion(for garnishing)

Spinach • Pumpkin • Blended tomatoes,onion pepper and attarugu • Chopped garlic(optional) • Spring onion (optional) • Grounded groundnut • Beef(you can use any meat of your choice) • Palm oil or groundnut oil • Salt and seasoning

Beans • Palm oil • Dry fish • Grinded cray fish • sugar • Salt and seasonings • Chop Garlic • Grinded pepper(onion, scotch bonnet and tattasae)