Healthy Helen, Mostly

rolled oats • almonds • pecans or walnuts • seeds pepitas and sunflower mixed • large handfuls of shaved coconut • tsps cinammon • ginger • coconut oil • maple syrup

large pears cored and chopped • granny smith apples cored and chopped • dates cut into four • finely chopped ginger • cardamom pods bashed and seeds used • cinammon • Some apple juice

garlic cloves • onion • aubergine • courgettes • Passatta about 1/3rd of a big bottle • Brown bread crumbs • Grated cheese • Italian herbs • Olive oil