Ray

spaghetti or fettuccine • olive oil • salt • parmesan cheese

avocados, pitted and mashed • onion, finely sliced • tomatoes, diced • cilantro, chopped • jalapeno pepper, seeds removed and diced • garlic cloves, minced • like, juiced • sea salt

frozen mango • frozen bananas • baby spinach • matcha green tea powder • milk (coconut)

unsweetened almond milk • small banana • berries. Try having frozen berries on hand • Protein powder • flax seed • coconut oil • spinach • Ice and water

unsweetened almond milk • small banana • berries. Try having frozen berries on hand • Protein powder • raw spinach • chia or flax seeds

dried wakame (a type of seaweed) • shiro miso (white fermented-soybean paste) • sashi • soft tofu, drained and cut into 1/2-inch cubes • thinly sliced scallion greens

onions cut into large chunks • large carrots • celery stalks cut into large chunks • crushed garlic cloves • water • bay leaves

fresh or frozen sliced strawberries • frozen sliced ripe banana • milk or milk substitute • ice

ripe bananas

water • uncooked white rice(sushi rice) • seasoned rice vinegar • cooked crab meat, drained of excess liquid and shredded • soy sauce, or to taste • wasabi paste • drained pickled ginger, for garnish • avocado, sliced • nori (dry seaweed) • salt • sugar • sesame seeds

garbanzo beans(chickpeas) drained and rinsed • water • extra virgin olive oil • lemon juice • Garlic clove minced • ground cumin • salt

old-fashioned rolled oats • almonds • salt • maple syrup • ground cinnamon • chia seeds • pumpkin seeds