Sereya Tiampati

pork cut into small chunks • water • Red capsicum sliced • Yellow capsicum sliced • Salt • Potatoes for fries

All purpose flour • Instant yeast • Warm cup water • sugar • salt • cooking oil • mozzarella cheese • minced beef • Tomato sauce (note not paste) • large tomatoes blended • large onions sliced • (use 2 onions to fry minced meat & the rest blend with tomatoes) •

pork ribs • Garlic powder • Thyme • Paprika • Oregano • Cayenne • Salt • Ketchup & honey/sugar (or barbeque sauce)

Oatmeal wholegrain • banana • milk • Chia seeds • Sultanas

Spaghetti • Gizzards cut into smaller size than they come in • Carots • Onion • veg oil • soy sauce • honey (or brown sugar) • green peas • Tomatoes

basmati rice • Salt • medium sized Carrots • both Red & yellow capsicum • Frozen green peas • sweet corn • soy sauce • vegetable oil

Whole chicken • medium sized potatoes • Carots • Honey 1 tablespoon Salt pinch Paprika 1teaspoon Thyme 1/2 tbs • Black pepper 3/4 tablespoon Garlic powder 2 tablespoon • Vegetable oil

Kiwifruit • Pawpaw • Avocado • Banana