Kupkakehug

vegetable oil • juice of a lemon • salt • argula (about 100g) • cherry tomatoes (as many as you want) • whole cucumber (big) • beetroot (you can also use fresh beet if you want)

small jars tomato sauce (plain) • garlic • big pepper (you can also use a spicy one if you like) • zucchinis • big onion • salt

greek yogurt (you can also use plain yogurt if you like) • mango • rasberries • wheat flakes or granola for a little crunch • chia seeds

greek yogurt (you can also use plain yogurt if you like) • kiwi • rasberries • pitaya fruit • coconut flakes • sprinkle of chia seeds