michelle thorne

Cod • Prawns • Shrips • Butter • Flour • Milk • Parsley • Salt • Pepper

Low cal spray • mince beef 5% fat • onion • garlic clove • tsp ground cumin • tsp ground cinnamon • chilli flakes • heaped tsp ground corridor • heaped tsp paprika • can tomatoes • × 400g mixed beans • tomatoe puree •

mince 5% fat • Onions • Garlic • Fresh oregano • large tubs Pasata • Salt and pepper • medium pummett mushroom • Pasta sheets 2 boxes or fresh • White sauce buy at store or make own like I do • cheese

Low cal cooking spray • onions roughly chopped • lean mince beef 5% fat • carrot roughly chopped • + 400g tin tomatos • Salt and pepper • dried oregano • beef stock cube • Dried spaghetti