pecans or walnuts, toasted and coarsely chopped • grated raw carrot (about 2-3 peeled carrots) • small apple, peeled and grated • all-purpose flour • granulated brown sugar • baking soda • baking powder • salt • ground cinnamon • coconut (sweetened or unsweetened) (optional) • large eggs • cup(120 ml) safflower, corn, vegetable, or canola oil •