and 3/4 cups All Purpose Flour • overripe bananas • baking powder • baking soda • salt • ground cinnamon • brown sugar • large egg • extra virgin olive oil • milk • walnuts, chopped • extra walnuts for toppings
for the salad • tomatoes, or cherry tomatoes • cucumber • Lettuce • White Onion, diced • Gold seas Tuna • Olive Oil, • Apple Cider • Maple Syrup or Honey • Dijon Mustard • Sriracha or pinch of chili flakes • Salt and Pepper •