cucumber, skin on and roughly chopped • carrots, roughly chopped • ginger root, peeled and sliced • tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.* • freshly ground black pepper (for tumeric absorption) • baby bok choy, chopped (or 2 cups fresh broccoli, chopped) • avocado, scooped out, throw away the pit • orange, peeled and sections separated • spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings • any fresh berries (I used blueberries for this one.) • apple cider vinegar • flax seed oil/walnut oil •