Yummy Tummy

medium cauliflower • medium potato (optional, skip if you want very low carb) • jeera powder • turmeric powder • ginger grated • tomato puree or 2 medium tomatoes (diced) • peas • urud daal or chana daal (optional) • jeera for tampering the oil • dried red chilli(optional) • Fresh coriander leaves (for garnish - optional) • garam masala •

chicken. Small to medium piece • Paprika • garlic -grated • oil • cayenne pepper • ground black pepper • Salt • Parsley (dry/fresh) • Vegetable mix (diced). Potato, leek, carrot, celery, swede • Garnish of your choice (coriander leaf/chilli)

cauliflower rice • oil • ghee (Clarified butter) - optional, for flavour • cinnamon stick • cloves • red chillie • cardamom • jeera • Green chilli finely chopped. I keep chilli frozen -last longer • bay leaves • Coriander leaves - fresh for garnish (again I keep it frozen) • Salt

Chicken boneless, skinless. I have used thigh piece • yoghurt • medium onion • garlic - grated • tomato • ginger paste • biriyani spice • cauliflower rice • vegetable/olive oil

cauliflower • onions • ginger grated • Curry leaves (dried or fresh) • chana daal • whole mustard seed • green chillies deseeded • asafoetida (optional) • turmeric powder • oil (sunflower/veg/olive) • cumin seed • lemon (optional) •

oat • yoghurt • dates • walnuts • almonds • Fruit of your choice • honey/sugar or 2 sweetener tablets • water