Katherine Frangos

rolled oats • peanut butter (or any nut butter) • honey • orange extract (could also be vanilla) • dried cherries • chopped almonds • chia seeds

Sunflower oil • canned chickpeas • canned sweetcorn • chicken soup • Coriander (garnish) • garlic • diced onion • hot chili powder • ground coriander • biryani seasoning • curry powder • cumin

onion • bell peppers • diced chicken (used thighs, but breasts too) • haggis • garlic garlic bulbs • chopped mushrooms • double cream • wholegrain mustard • Ground black pepper (to taste)

double cream • sugar • (optional) extract (orange, vanilla, lemon, etc.)