Tozyn Jenroola Akinwumi

tuber of yam • Salt • Thyme (1tbp) • Little water • Cooking oil • I cube of stock seasoning (Maggi)

melon seed (egusi) • stock seasoning • Salt • palm oil • bulb of red pepper • onion bulb • Chilli pepper • Assorted meat and fish • Water • Vegetable of your choice

Irish potatoes • garlic • bulb of onion • Curry • Thyme • Maggi • Olive oil • Fresh shrimps • Dried Parsley • Pepper

beans • Onion • Pepper • Bell pepper • Maggi (stock cubes) • Cooking oil • Salt

Potatoes • Chicken breast • Carrots • Onion • Chopped garlic • Gravy • Hot water • Parsley