Aubrey Ficek

chicken breast • medium onion, diced • tomato paste • crushed pineapple • apple cider vinegar • liquid smoke • paprika • chili powder • garlic powder • cumin • salt • onion powder •

top sirloin steaks • mixed baby potatoes • olive oil • Salt and pepper • garlic powder • Italian seasoning • paprika • cayenne pepper • crushed chili pepper flakes

raw shrimp • lime juice • salt • black pepper • chilli powder • paprika • cumin • garlic cloves minced • olive oil • small purple onion diced • large zucchini halved and sliced • large yellow zucchini halved and sliced •

packer Simply Organic Ranch Dressing Mix • panko breadcrumbs • shredded cheddar cheese • chicken breast • egg white • olive oil • Cooking spray

lo mein noodles or spaghetti noodles • broccoli florets • olive oil • flank steak • garlic cloves • medium carrot shredded • packed brown sugar • low-sodium soy sauce • hoisen sauce • sesame oil • ground ginger • crushed red pepper flakes •