Polyxeni_R

carrots • white onion • Boiled water • fistful of beans • salt • pepper • oregano • olive oil • tomatoes

unsalted butter • caster sugar • self raising flour • ground cinnamon • light brown sugar • large eggs,beaten • milk • Blueberries

full fat milk • natural yoghurt • banana • frozen fruits of the forest • blueberries • chia seeds • cinammon • good berries • mixed seeds • honey (ideally manuka)

spray olive oil • chicken breasts skinless and trimmed • onion finely chopped • fat garlic clove,crushed • mixed or chestnut mushrooms sliced • chicken stock(made from half a stock cube) • Salt and pepper • half fat cream fraiche • freshly chopped parsley,for garnish • broccoli, steamed to serve

Romano peppers,halved and deseesed(use normal peppers if needed • olive oil, plus one tsp • pine nuts • grated parmesan(or vegetarian alternative) • red or green chili, deseesed and chopped • capers • good hand full of parsley, finely chopped • young spinach leaves

plain chocolate • butter (of your choice) • large eggs • Caster sugar • vanilla extract • plain flour • chopped hazelnuts (optional) • blueberries (depending on size of cake) • rasberies (depending on size of cake)

large egg • caster sugar • plain flower • icing sugar

Plain Flour • Baking Powder • Bicarbonate of Soda • Melted Butter • Brown Sugar • Eggs • Vanilla extract • Large Mashed Bananas • Raisins (optional)