Karen Crosmas

mangos (1 unripe or green mango, 1 ripe mango) • shredded napa cabbage • matchstik - cut carrots • medium english cucumber, halved lengthwise, • (cucumber seeds scooped out and sliced) • chopped cashews • finely chopped fresh cilantro • cut finely chopped fresh basil leaves • thinly sliced red onion • organic shelled hemp seeds (add last as topping) • fresh lime juice • tamari (gluten free soya sauce) •

raw unsalted cashews (soaked for minium of 6 hours) • filtered water • tblspn of pure maple syrup • tspn of pure vanilla extract • organic lemon squeezed (see note at bottom) • sea salt to bring out flavor • raw walnuts, raw sliced almonds, raw pumpkin seeds • dried cranberries • shelled hemp seeds • each of any berries that make you happy • (strawberries, blueberries, blackberries raspberries)