R Quincy

Ramen broth box 1L • rice cooker cup of rice • water • garlic • thumb of ginger • Carrot • Bok choy • Green onions • Oil • Sesame oil • Fish sauce • Canned chicken lg •

butter • milk • cocoa • vanilla • peanut butter • sugar • oatmeal • coconut

peanut butter • sugar (darker sugar is preferred) • oat flour • egg, whisked • baking soda • water (as needed)

black beans, dried (bake 15 min at160C) • Oil • Bell pepper (red prefferred) • onion, finely chopped • garlic, minced • Suggested Spices: Cumin, Chili powder, paprika • Salt & Pepper OR Creole seasoning OR fav 'Grill' seasoning blend • crumbs (GF Panko or oat flour or bread if you MUST) • Worcestershire sauce • Liquid smoke • Catsup and/or Mayo • Eggs (or any egg-free 'binder', like low-liquid potato mash)

melted oil of choice (suggest: coconut, butter, or non-dairy 'margarine') • peanut butter (with bits in, if you like) • graham cracker (or digestives) crumbs • icing sugar • non-sweetened milk of choice • chocolate chips/chunks (suggest semi-sweet or dark) • Garnishes: Cinnamon, Peanut chunks and/or Coconut

Oil • large red onion, sliced • garlic, sliced • chicken • mild green chiles • lime juice (at the very least) • Mex. oregano, thyme, black pepper, • Chicken stock • beans: white, navy, black, etc • Grape tomatoes, halved • coriander, chopped • Green onion, sliced •

Guiness or Murphy's (other dark lager) • Beef broth/stock/bullion • Lamb (mince or diced) • garlic • large onion • Water (as needed) • Worcestershire Sauce • Potatoes • Carrots • Thyme, Bay Leaf, Salt, Pepper, Rosemary • Frozen peas • Tomato paste/sauce/or ketchup •

Oil • Mince: Beef and/or Lamb, or Sausage • Onions, diced • Garlic cloves, Minced • Mushrooms, chopped • crushed tomatoes • Tomato Sauce • Beef Stock and/or Red Wine • Balsamic / Red Wine Vinegar • Worcestershire Sauce • Water (as needed) • Bay Leaf, Oregano, Thyme, Basil, Red Pepper, Salt, Pepper •