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Black Bean Burgers
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A picture of Black Bean Burgers.

Black Bean Burgers

R Quincy
R Quincy @cook_25497914
USA

Black Bean Burgers

R Quincy
R Quincy @cook_25497914
USA
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Ingredients

  • 2 tinsblack beans, dried (bake 15 min at160C)
  • Oil
  • 1Bell pepper (red prefferred)
  • 1onion, finely chopped
  • 5 clovesgarlic, minced
  • Suggested Spices: Cumin, Chili powder, paprika
  • Salt & Pepper OR Creole seasoning OR fav 'Grill' seasoning blend
  • 60-70 gcrumbs (GF Panko or oat flour or bread if you MUST)
  • Worcestershire sauce
  • 1 DashLiquid smoke
  • Catsup and/or Mayo
  • 2Eggs (or any egg-free 'binder', like low-liquid potato mash)
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Steps

  1. 1

    Wash, Strain, & Bake black beans 15 min at 160C. Mash somewhat, leaving bits.

  2. 2

    Fry: Onion, Garlic, Pepper until soft. Blend in food processor, along with all spices & cheese of choice.

  3. 3

    Transfer to bowl & combine with dry ingredient of choice, worcestershire, smoke flavour, & catsup/mayo. Sauces mix should not exceed 50ml. Add black beans. (ALT: Blend everything in food processor.)

  4. 4

    Whisk 2 eggs & mix into batter. Form into patties. Add dry ingredient as needed to better form patties. Bake at 200C for about 10 min on each side. Remember, all that needs full cooking is the egg. Brown as desired.

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R Quincy
R Quincy @cook_25497914
on August 05, 2020 01:55
USA

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Keywords

Burger Onion Bell Pepper Pepper Egg Oat Potato Black Bean Mayonnaise Garlic

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